A Guide to Aphrodisiac Foods: Cuisine to Enhance Your Libido


What if we told you that there was a way for you to up your sex drive with something you were already planning on eating? Sure, we don’t have pills, lotions, or machines to sell you, but we do have a surefire method of increasing your libido through food.

We’re talking about aphrodisiac foods, and they’re all around you. We’re going to lay out some of the most popular aphrodisiac foods that can enhance your sex drive.

Keep reading to discover the increased sexual prowess that food is sure to give you.

Food Supplements

Dietary supplements can increase a persons libido, give them more energy, and enhance their sexual pleasure. Certain dietary supplements such as horny goat weed, maca, and ginseng help in regulating hormones.

It can also help in increasing sexual desire. For best results, one must not just add these foods, but also follow a nutritious and balanced diet. 

You can click here to check out the best dietary supplements to help you build a positive relationship and stress-free environment with your partner.


Rich in essential vitamins and minerals, seafood can help increase your energy and libido. These seafood listed below are particularly potent libido boosters due to their high levels of zinc and selenium:

  • oysters
  • clams
  • mussels

Cantonese-style seafood is great to prepare and serve as a romantic meal. Lighter seafood dishes listed below are fantastic for providing a balance between pleasure and nutrition:

  • sushi
  • ceviche
  • rice and raw fish

Other options for seafood aphrodisiacs are smoked salmon, sardines, and tuna, the fatty omega-3 content of which provides additional energy and helps to create a feeling of euphoria.

Fresh Meat

Fresh meat is one of the most common aphrodisiac foods that can be consumed to enhance your libido. It is believed that consuming proteins found in fresh meat can stimulate the brain and increase testosterone levels.

From beef to veal, fresh meat is rich in proteins and essential amino acids that help with hormone production. Fresh fish, specifically those that are caught from the sea, are often lauded for their ability to increase libido.

Meat can be served in a variety of ways, from classic steak to Asian-style dishes. The freshness of the meat will also help to increase its ability to boost libido, so try to buy the freshest meat available. 

Fruits and Vegetables

Eating colorful and nutrient-dense fruits and vegetables is an effective way to increase libido as they contain essential vitamins, minerals, and antioxidants that improve sexual health. Eating the vegetables listed below can improve blood flow in the body which help with arousal:

  • asparagus
  • artichokes
  • garlic

The fruits, sweets, and nuts listed below are known to be aphrodisiacs and can help increase libido:

  • strawberries
  • watermelon
  • bananas
  • avocado
  • almonds
  • chocolates

Adding a variety of aphrodisiac foods to your diet, such as vegetables and fruit, can help to enhance your libido. Eating these foods in moderation is key to finding the right balance, as some can be too oily or spicy and can end up doing more harm than good.

Consider These Aphrodisiac Foods to Boost Your Sex Life

In conclusion, food and supplements can act as effective aphrodisiacs if used in the right manner. For a natural and better sex life, make sure to include proven aphrodisiac foods in your diet such as avocado, chocolates, almonds, etc., and consider quality herbal supplements as well.

Try it now and experience the change!

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