Did you know that hiccups last for about 1 to 2 hours on average for most people in the United States?
Stress, excitement, and consuming food or drink can contribute to the start of hiccups.
You must have a few tricks up your sleeve if you tend to get hiccups because of a medical condition.
Keep reading if you want to learn how to get rid of hiccups so you can carry on with your day!
Control Your Breathing
One of the most effective ways to get rid of hiccups is by controlling your breathing.
When you are more aware of your breathing patterns, you can regain control and prevent the reflex from happening again. Take deep and slow breaths in, hold them for a few seconds, and then slowly exhale.
Not only will breathing exercises help reduce the length and severity of hiccups, but they can also ease your mind and body!
Eat a Spoonful of Sugar
If you’re near the kitchen or a coffee shop, stop for a spoonful of sugar to cure your hiccups.
When you swallow sugar, it irritates the vagus nerve, which connects your stomach and brain. The irritation disrupts the spasms causing hiccups and can get you breathing normally again. Make sure you don’t try too many spoonfuls of sugar, especially if your blood sugar levels easily fluctuate.
You can use white, brown, or raw sugar. Try to look for the healthiest option in the pantry.
Sip on Some Cold Water
Drinking cold water is another method for disrupting hiccups and stopping them.
This is one of the most effective hiccup remedies if you get them while drinking alcohol. You can learn more here about alcohol hiccups. Many people experience these hiccups and they only require a simple solution.
The cold water will prevent irritation in the diaphragm and get it back to functioning normally.
Bite a Lemon
If you aren’t a fan of sour and citrus, this might be the last method you want to try.
Biting a lemon, however, can stop hiccups since it also impacts the vagus nerve. The high acidic levels reset contractions in the esophagus and help your hiccups disappear. Some people also think this method is so effective because it shocks your system and helps reset your breathing.
Hold Your Breath
You’ll have to monitor how long you hold your breath, but sometimes this method can reduce the length of hiccups.
Take a slow and deep breath in and try holding it for as long as you can. Make sure you start inhaling before you get dizzy. It can take a few times to get rid of them, but this is a great trick when you don’t have water or lemons around.
Do You Still Have To Get Rid of Hiccups?
If you still can’t get rid of hiccups, you might have to try a combination of methods.
Depending on medical conditions and stress levels, hiccups could last days before you get any relief. Sugar and lemon are great resources for hiccups, but if you aren’t around the kitchen, your hiccups will linger.
Try working on your breathing techniques and holding your breath to get control of the spasms.
Check out our blog if you want to learn more about managing health issues and living comfortably!
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