When falls can produce life-changing injuries for an aging loved one, click here to discover important senior safety tips to reduce and prevent injuries.
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When considering how to keep senior citizens safe and healthy, one of the most important things that come to mind is injury prevention. Senior injuries shouldn’t be taken lightly, as when combined with poor health, they can increase the risks of dying.
There are many ways you can help older loved ones keep their home environment safe and ensure that they don’t become victims of injury by themselves. Read on to learn about some senior safety tips to prevent injuries.
Use Assistive Devices When Necessary
This can include using a cane or walker to help with balance and stability. Be sure to get them from a reputable source and that they are the right size and fit for you. Be careful when using them, though, and follow the instructions on how to use them.
Also, using grab bars and nonslip mats in the bathroom can help. Use step stools instead of standing on chairs to avoid falls.
Get Regular Check-ups and Risk Assessments
As we age, we are more susceptible to injuries. Bone density decreases and muscles weaken. Balance and coordination skills may decline.
It’s important to take steps to prevent injuries. Regular checkups and risk assessments can help identify any potential problems. It can also help catch any early signs of injury or disease.
If you have any concerns, be sure to discuss them with your doctor. You may also want to consider setting up an appointment with an occupational therapist for your well-being.
Keep Your Home Safe
One of the most important things that seniors can do to keep their homes safe is to install smoke detectors and carbon monoxide detectors. These devices can help to alert seniors to a fire or carbon monoxide leak and can help to save their lives.
Another important safety tip for seniors is to make sure that their homes are well-lit. This can help to prevent falls and other injuries. Seniors should also make sure to keep their homes free of clutter, which can help to make them safer.
Using Proper Footwear
There are a few things to look for when choosing footwear, especially if you have any foot problems. You want to make sure the shoes fit well and are comfortable.
They should also have good arch support and a cushioned sole. If you have problems with your feet, you may want to see a podiatrist to get fitted for shoes.
Wearing the wrong shoes can lead to foot, ankle, and knee problems. So, it’s important to wear the right shoes for the activity you’re doing. For example, you wouldn’t want to wear high heels or flip-flops when you’re going for a walk or hike.
Make sure to warm up and cool down to help avoid injuries. Know your limits and don’t push yourself too hard – this is especially important as you age and your body becomes less resilient. Also, be aware of your surroundings and exercise in a safe environment.
Focus on Senior Safety
Although senior citizens are one of the most at-risk groups for injuries and accidents, there are ways for senior safety. Encouraging them to stay active and engaged in their communities is one way to help prevent accidents.
Additionally, making sure their homes are safe and accessible. And most importantly, checking in on them and being available to help if needed can make a big difference in their safety.
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