Only 5% of people in the United States suffer from health anxiety, but many more are trying to improve their well-being.

Mental and physical health is essential, and you need to prioritize them in life. Many people get caught up in parenting, schooling, or working that they don’t realize how much they’re neglecting themselves.

If you want to make 2023 a year of health and happiness, you need to take the initiative. Read below to discover some healthy living products that will make your journey easier!

Sun Lamp

With the summer solstice behind us for 2023, it’s time to start preparing for shorter days.

Wake-up lights and sun lamps can help defeat depression and reduce negative thoughts. Some people notice an increase in their energy levels throughout the day and their moods are noticeably better.

Sun lamps don’t cost much and have short and long-term benefits. If you suffer from SAD or want to increase your vitamin D levels, this is the perfect solution. Not only do these impressive lamps improve energy levels, but they can also regulate hormones, such as melatonin.

Mushroom Coffee

Did you know that chaga mushrooms are being used in coffee?

Most people don’t associate mushrooms with coffee, but both are packed with nutrients and antioxidants. Chaga mushrooms, when mixed with coffee, can boost your immunity, focus, and productivity.

The best part about this beneficial beverage is that it doesn’t lead to jitters or increased stress! Four Sigmatic is a trending brand that sells convenient packets of coffee beans and mushrooms. All you need to do is pour the package into hot water and enjoy your coffee like normal.

Foldable Treadmill

If you’re looking for a new machine that will enhance your exercise routine, you should consider a treadmill.

Foldable treadmills make getting in shape easy and convenient. You can place these small treadmills under a desk or in front of the TV while you fold laundry. Since foldable treadmills are meant to be portable, they are lightweight and user-friendly.

Make sure you compare motor sizes and ensure that you order your treadmill from a reliable brand.

Charcoal Toothpaste

When it comes to healthy living, you don’t want to rely on products that are packed with chemicals.

Most people think they are improving their health when they brush their teeth, but they don’t know the consequences of toothpaste. Unlike other items, charcoal doesn’t contain ingredients that break down enamel and result in problems.

Charcoal toothpaste is a natural way to whiten and clean your teeth. The charcoal is slightly abrasive, which helps remove tartar and plaque buildup. You can avoid dreadful dentist trips with this toothpaste and have fun watching your mouth turn black!

Another reason people are stocking up on charcoal toothpaste is to reduce fluoride consumption. Fluoride is only healthy when used in small quantities and it shouldn’t be consumed. Unfortunately, even if you’re carefully brushing your teeth, it’s still common to swallow some.

Keto Testing Strips

Many people are losing weight with the Keto diet, however, this lifestyle can quickly work against you.

Ketosis occurs when the body starts burning fat to increase energy. The goal of the Keto diet is to burn glucose. Unfortunately, this can become a problem when people can’t properly dispose of ketones.

When a person doesn’t eat enough fiber in this diet, or they become dehydrated, they increase their risk of ketosis. This often looks like digestive issues, discomfort, and fatigue. It typically occurs in a person’s first few weeks of changing their diet, but it can develop at any point.

With Keto testing strips, you can identify if you’re in ketosis and make adjustments.

Melatonin Gummies

If you’re looking for nutrition tips that will help you get a more restful night of sleep, you may want to invest in gummies.

Melatonin gummies are a delicious way to increase your hormones that are responsible for calming and falling asleep. Not only do these gummies taste amazing, but they are typically made with natural ingredients. Chamomile and L-Theanine are common ingredients in gummies and produce soothing effects.

Although melatonin is typically safe, it isn’t good to take it all the time. Your body will struggle to produce melatonin naturally and you may become dependent on the product. Talk to your doctor about taking these supplements if you struggle to fall asleep or stay asleep.

Smart Water Bottle

If you struggle with drinking enough water every day, you need to invest in a smart bottle.

Smart water bottles don’t cost much more than normal ones and they come with various benefits. Some bottles have built-in filters, water intake trackers, and timers. Your smart water bottle will keep you on track and prevent dehydration.

Avoiding dehydration is essential if you want smooth skin and high-functioning organs. Your entire body relies on water, if you rely on coffee for hydration, you might notice more wrinkles and discomfort.

Look for water bottles that are made with BPA-free materials. Glass is the best type of bottle, but recycled materials are often more affordable.

Acupressure Mat

For centuries, acupuncture has been used to reduce wrinkles, relieve pain, and make people more comfortable.

Instead of taking pain medications, you can invest in an acupressure mat. Acupressure mats hit specific pressure points that promote relaxation when stimulated. When parts of the body have pressure applied to them, they can improve your well-being and lead to lifelong benefits.

Acupressure mats are popular in 2023 because they save time and money. Instead of having to make an appointment for acupuncture, you can quickly lay on the mat before bed each night. Some people notice improvements in sleep, likely due to experiencing less discomfort.

Back Brace

Between sitting at a desk, playing with kids, and looking down at your phone, your back could use some support.

Back braces can reduce pain and prevent injuries. Not only do they offer more support so you aren’t hunched, but they can improve posture and straighten the spine. Spinal issues can impact the entire body and prevent you from going about your daily routine.

Fortunately, innovative braces have been designed to be discreet and comfortable. Older versions were often made with uncomfortable materials and wiring. There are various types of braces you can browse to find the most suitable for your body type.

Weight Loss Supplements

Weight loss supplements haven’t gotten a bad rep, but as industry standards increase, products are improving.

There are a variety of supplements that can help you burn fat, increase energy, and maintain hormone levels. Depending on your health goals, you can find weight loss supplements that will benefit the rest of your body. Check out these health supplements recommendations for more info!

Always read the labels and ingredients before trying new weight loss supplements. You may also want to discuss them with your doctor to ensure there won’t be any negative side effects of medication issues.

Essential Oil Diffuser

Candles are often made with toxic chemicals, artificial dyes, and aromas.

Lighting the wick could expose you to these toxins and take a toll on your health. Instead of using candles, essential oils can make your home more relaxing, and they even promote good health!

Essential oils are made from plants and don’t contain chemicals. You can put a few drops of the oil into a diffuser to improve the aroma of your home and increase humidity. The great thing about diffusers is that they are flameless and much safer than candles.

If you’re headed to college in the fall, this is a perfect addition to your dorm. Depending on the oils you use, you can relieve stress, increase concentration, and improve your mood. Certain scents can be toxic to animals, so make sure you don’t use one that will put them in danger.

Mental Health Notebooks

Journal prompts, lists, and other guided notebooks are becoming more popular in the health community.

To get the most benefits out of journals, you need to interact with them and put in the effort. Writing can be therapeutic, especially if you’re jotting down things that you love or are passionate about.

Some guided journals have templates with questions and other forms of inspiration to get started. Using notebooks can help you process trauma, work through dilemmas, and follow your weight loss journey.

Mental health notebooks are meant to be fun and you shouldn’t feel pressured to lie. Be honest with yourself and you can reflect on your growth over the years. If you’re worried about being vulnerable, place your journal in a safe location, away from wandering eyes.

Plant-Based Foods & Drinks

You can find many variations of nut milk and plant-based products at the grocery store, and they taste as wonderful as they are healthy.

Plant-based foods and beverages gained popularity as people try to reduce their carbon footprints. These foods and drinks are made with more natural products and you don’t have to question each bite you take.

Many people assume tofu is the only option for people that don’t eat meat. However, you can find nuggets, shredded meat, and hot dogs made from plants that offer just as much flavor. If you aren’t ready to get rid of meat, eating plant-based foods throughout the week can have benefits.

With less red meat and pork, you will notice improvements in your energy levels and weight.

Yoga Wheel

While reviewing yoga tips, you may discover that many people use wheels to enhance their workout.

Yoga wheels can help increase strength and reduce fat. They also improve balance and flexibility, which will help as you get older. When it comes to being healthy, you need to invest in practical products that aren’t too complicated.

These wheels can help you align your spine, get into position, and even relieve tension. Adding this yoga tool to your routine can make your sessions more effective.

Garden Seeds

Pesticides and forever chemicals, like plastic, are starting to be found in foods, even produce.

If you want to ensure that you’re only putting good food into your body, you should start a garden. Garden seeds can help you improve your health and reduce your intake of chemicals.

Not only does the harvest of fruit and veggies come with benefits, but the act of gardening can also be a soothing activity. Some people use gardening as a way to connect with nature and reflect on their thoughts.

Watching seeds develop into blossoming flowers and plants can also be rewarding and improve your mental health.

Natural Cleaning Solutions

Whether you’re wiping out the sink, doing laundry, or dusting, you don’t want to increase toxins in the home.

Natural cleaning products are much safer and aren’t typically linked to cases of cancer and illness. Many people are switching detergents since products were tested with high levels of toxic substances.

Dish soap, white vinegar, and baking soda are some of the safest and most effective ingredients to clean with. You can also use citrus fruits to get through dirt and grime. Switching cleaning solutions can reduce headaches, migraines, and immune problems.

Stock up on Healthy Living Products

If you’re planning a lifestyle change, you need healthy living products to get started.

Stocking up on health items can make it easier to lose weight, get better rest, and improve your mood. You don’t have to spend money on doctors and medications in many cases to benefit your health. Limiting toxic chemicals and meat will produce noticeable differences in health that you can’t overlook.

Be sure to check out our site for more content about healthy living and weight loss!