Thyroid Support: 5 Natural Ways to Heal Your Thyroid
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Did you know that about 10 million Americans have some sort of thyroid issue? This gland controls important bodily functions such as metabolism and body temperature. Thyroid conditions are prevalent yet frequently misdiagnosed because symptoms overlap with other conditions.
Thyroid disorders can have a significant impact on your life. The good news is that you can use thyroid support to help you heal. Are you wondering what options are available to you?
If you’re looking for some natural healing ways to support your thyroid health, keep reading. We’re going to share five things you need to be doing.
1. Reduce Exposure to Toxins
The thyroid is a butterfly-shaped gland in the neck’s lower front. The thyroid’s job is to make thyroid hormone, which is used by the body to maintain energy levels, and body temperature and to support the brain, heart, and other organs. One of the best ways to support thyroid health is to reduce exposure to toxins.
You should give importance to having a clean diet. Processed foods, chemicals, and toxins can damage the thyroid and disrupt hormone production. So, fill your diet with whole, unprocessed foods like fruits, vegetables, and healthy fats.
Maintaining a clean home can also prevent thyroid problems. Toxins can lurk in your home in the form of cleaning products, personal care products, and even furniture. So, make your home a haven by swapping out toxic products for natural alternatives and investing in quality, nontoxic furniture.
Make sure that you are also able to filter your water source. Chlorine and other chemicals in tap water can damage the thyroid. So, filter your water to remove harmful toxins and drink up to eight glasses daily.
Furthermore, it’s best to avoid products with fluoride. Fluoride is also a toxic substance that can damage the thyroid.
2. Have a Gluten-Free Diet
If you have been diagnosed with a thyroid disorder, one of the best things you can do is to follow a gluten-free diet. It means avoiding foods that contain gluten, such as wheat, rye, and barley. It will help to heal your thyroid and keep it functioning correctly.
While this may seem like a daunting task, there are plenty of delicious gluten-free foods out there. You can consult a dietitian or a nutritionist for your options.
It’s best to cut out all processed foods from your diet. It includes anything that contains gluten, as well as MSG, artificial sweeteners, and preservatives.
Make sure to eat plenty of fresh fruits and vegetables. These are packed with nutrients that are essential for thyroid health.
It is also essential to get enough protein into your diet. Good sources of protein include lean meats, fish, and beans. You will also need to avoid soy products, which can interfere with thyroid hormone production.
Lastly, drink some green tea. Green tea is an excellent source of antioxidants, which can help to protect the thyroid.
3. Limit Sugar Intake and Increase Your Iodine
Reducing sugar intake is one of the best things you can do for your thyroid. Sugar feeds inflammation and can trigger autoimmunity. It can also lower thyroid hormone levels and contribute to weight gain.
If you have a sweet tooth, try to satisfy it with healthy alternatives like fruit, raw honey, or stevia. Trans fats, artificial flavors, colors, and sweeteners have all been linked to thyroid problems. These foods also tend to be high in sugar and simple carbs, which can worsen the autoimmune disease.
Furthermore, make sure you are getting enough iodine by eating iodine-rich foods. Avoid goitrogens, which are substances that can interfere with thyroid function. Get plenty of rest and manage your stress levels, which can contribute to thyroid problems.
4. Take Probiotics, Vitamins, and Minerals
Probiotics are live bacteria that help to maintain healthy gut flora. When the gut flora is healthy, it can better absorb nutrients and eliminate toxins.
Probiotics also help to modulate the immune system, which is essential for people with autoimmune thyroid conditions. Many probiotics supplements are available, so you can choose the one that is right for you.
Another point to consider is adding vitamin D to your diet. Vitamin D helps to regulate the immune system and can reduce the risk of autoimmune disease.
While you can get vitamin D from exposure to sunlight, many people may need to take a thyroid support supplement. You can also get vitamin D from certain foods, such as fatty fish, egg yolks, fortified milk, and cereals. If you think you may be deficient in vitamin D, talk to your doctor about getting a test and taking a supplement.
You may consider adding selenium to your diet if you are currently struggling with a thyroid issue. Selenium is a trace mineral essential for the thyroid gland’s proper function. While you can find selenium in certain foods, such as Brazil nuts and tuna, the best way to ensure you get enough is to take a thyroid supplement.
5. Maintain a Healthy Lifestyle
Exercise is one of the most important things you can do to support your thyroid. A regular fitness routine helps to regulate hormones, including those that play a role in thyroid function. It helps to keep your body weight in check and helps to improve overall circulation.
Additionally, regular exercise can boost levels of thyroid hormones in the body. Exercise can still be beneficial even if you don’t have a thyroid condition.
Another factor to consider is sleep. Getting enough sleep is also critical for thyroid health. Make sure to aim for 7-8 hours of sleep each night as much as possible.
Managing stress is another crucial aspect of supporting your thyroid. Stress can impact hormone levels and lead to imbalances. Find healthy ways to manage stress, such as deep breathing, yoga, and meditation.
Have a Proper Thyroid Support System to Ensure Better Health
There are many natural ways to better thyroid support if you have problems or want to avoid them. Natural ways to heal your thyroid are important because they are often more effective and have fewer side effects than medication.
Some popular natural thyroid treatments include iodine, selenium, and omega-3 fatty acids. Speak with your doctor about which natural thyroid treatment is right for you.
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